Hi, it's sunday again and here is my update on Healthy May.
++ drunk from 1 to 2 liters of water each day
++ light lunches with lots of seasonal vegetables and fruit
++ did eat lots of fish [even gave little E his first sushi... but he did not like it]
++ no pizza this week
++ drunk again 'tomato juice' at one aperitivo with friends instead of alchoolic drinks
-- despite of the good weather I did not spend time outside
-- did not walk nor exercise
-- far too many 'italian style bar breakfasts" involving sweet croissants/pastries
well... where do we go from here?
There is only 1 week left to go, may is about to end. I hope next Sunday's update will be mentioning lots of exercise or walks.
if you are in this like me, I'd like to hear how you are doing.
See you then.
If you're new here and want to know more about how this adventure started, you can go here.